My name is Myrissa Yamashiro and I am the owner and operator of Anytime Fitness in Redmond Ridge. If you knew me 10 years ago - it would be hard to envision that my future would include owning a fitness club, becoming a certified personal trainer and helping others change their lives for the better. The reality was I was an overweight (obese) stay-at-home- mom. To make a long story short I lost weight and here I am today. My fitness journey has taken me to places I could never have imagined. Sev …

We are here to inform you about Dr. T.'s (Adiel Tel-Oren) lectures, meet ups, and other events in Seattle area. For more information about Dr. T please see www.ecopolitan.com

Hello and welcome to the group!  This is Seattle's first and original multiple food allergy meetup!  I decided to start this group because of my passion for health and nutrition along with my personal experience of multiple food intolerance, sensitivities and allergies.  Leaky gut syndrome is one of the main causes of food allergies and many auto-immune diseases.  I know how frustrating it can be to take on daily activities such as simply  'eating' or cooking and I want us all to see the excitem …

The Seattle Triathlete's group connects athletes throughout Seattle to train, share tips and tricks, compete together at events, and obsess over various topics (transition times, race-day nutrition, etc.) For Seattleites who want to participate in triathlon, whether new to the sport or a seasoned veteran. Come learn or come share your knowledge.

"Western Washington Paleo Enthusiasts" is a group for those who are living a Paleo lifestyle or are interested in getting started and learning about it. There will be a mix of different types of events including potlucks, seminars, cooking competitions, and outdoor expeditions to better support the principles of Paleo living. They will take place all over Western Washington, with the majority happening around Seattle. If you have an idea, please let us know. We try for at least 1 meet-up per mon …

SPIRIT, MIND, BODY We are a community of Free Thinking Individuals. Some of us call our journey Spiritual. Some call it nothing at all. We gather to collectively share, explore, uplift, inspire, and support each other along each of our own chosen paths of self-awareness. We believe that every individual is a part of the whole. Everyone is a student and a teacher, all at the same time. When we come together we have a grand opportunity to participate in a deep, connected, aware, collectively consc …

Workout for FREE! Fit Club Seattle is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others. All fitness levels are welcome and encouraged to attend!!! Each meeting features a different Beachbody workout and we also talk about nutrition and sample different recovery and wellness products. We always make sure to have the infamous orange flavored P90X Results and Recovery Drink as well as the famed Shakeology. So, grab …

This group is about creating a community for individuals to come together and share the journey to improving health. Often times what is needed the most to begin and truly embrace this journey is community, support, and connection with others. Let’s come together and share being healthier, eating well, being active, and most of all having fun! I’d like to see this group doing everything related to health, fitness, and positive lifestyle. No matter what your level of health or fitness, you’re we …

Welcome to the Olympia Weston A. Price local chapter! The Weston A. Price Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. It supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies. Specific goals include establish …

Gentle Yoga is a meditative gentle experience welcome to all with different levels of flexibility and strength.  Our instructor individualizes movements to maximize relaxation, flexibility and stress reduction.  Our goal is stress management, and allowing people to truly “be” with themselves for an hour and feel where their bodies need care, emotionally, or physically.

We are a group of women and a few wonderful men who like to walk and talk every Wednesday morning. We have been the Empty Nesters Walk and Talk Group for over a year but decided that our title, although reflective of our age group, might be too limiting. We have different walking speeds, different interests, different life experiences but we all want to get out and explore the Eastside and sometimes West, sometimes mountain hikes, sometimes chocolate factories! We meet regularly Wednesday morni …

Join the vibrant and dynamic growing South King County Healthy Lifestyle group. With all life’s demands keeping us busy, it can be rather stressful at times. Part of our mission is coming together & collaborating more natural ways of dealing with it. Also, to develop local, healthy and positive relationships, in the process. This will be done by organizing healthy information sharing events and healthy physical and social activities. So, rather you lead a healthy lifestyle or you strive to be be …

A holistic learning center nestled in the heart of Seattle in Capitol Hill. Club H2O “A Breath of Fresh Air” Health & Whole Body Wellness located in the majestic Orion's Cut spiritual community with our primary location nestled in the heart of Seattle in Capitol Hill. Upstairs 219 Broadway East Suite 33, Seattle WA, 98102 Like the earth you are comprised of approximately 70% water, by the time you start to feel thirsty your body has lost about 1% of your body's water content. When born you are …

This is a group for vegans in the south King County area, specifically Covington, Kent, Maple Valley, Auburn, etc. We also welcome vegetarians and veg curious. Our hope is for our members to make friends, share recipes, explore vegan options in our local area and perhaps increase the number of vegan options, and otherwise find support.

Whether you have been studying and practicing macrobiotics for years or just beginning we would love to meet you! We are a mix of people who have been practicing macrobiotics for almost ten years and others of us are just getting started. We have monthly potlucks and are creating a supportive community. We all share a love of good food and discussions about creating our health. Welcome!

Our group is about connecting parents who are interested in holistic health, natural parenting and green living. We are a growing demographic of holistic-minded parents questioning conventional wisdom re: birth, childrearing, healthcare, sustainable living, education and more! Holistic Moms Network (www.HolisticMoms.org) is a national, non-profit, membership based organization and as such relies on member support to help fulfill its mission. Membership is only $45/year. We encourage individuals …

This is a free group circuit work out put on every Wednesday at 7pm and Sunday at 10:30am by two health coaches looking to create a healthy active lifestyle for our community bring your friends, come out have fun, its a very positive environment!!!! Everyone is welcome!! Go at your own pace so any fitness level can join in and start getting in the best shape of their life!!! AND if you Cant or aren't ready for a workout yet email me and we can get your started on the path to being the best you …

This group is designed to bring together young adults interested in taking responsibility for their health and wellness, starting with weight. If you're interested in starting a weight loss journey or you're already on one, or you're somewhere in between we would love to have you! We'll share ideas, recipes, experiences, etc. and work as a supportive team to hold each other accountable and achieve weight loss goals in a positive and non-judgmental environment. Group is intended for people in the …

What if you had a compassionate group that could witness your struggles with food? Would your choices change? What if you could see that you are not the only person who struggles with out-of-control eating? Could you find moments of calm more frequently? If you had the opportunity to make small but consistent goals and be witnessed for whatever happens? Might your relationship with yourself change? Come and check us out! The intention is to explore and improve our relationship with food through …

This meet-up is for people who are interested in supporting each other around issues of weight. Weight loss is one topic but not the only one. This space will provide a safe place for people to discuss any issue the group takes up. Basically, it's about meeting people who struggle with any issue regarding weight. I have been overweight my whole life and am currently at an all-time high which has made getting around very difficult. I would love to meet with a group of people weekly to support eac …

Tired of tedious food plans, diets, and weight management "support groups"? Confused by all the marketing and manufacturing food gimmicks to sell "healthy food"? Join us as we laugh, share stories, and discover how micronutrients can maximize weight loss and enhance your life!!! :)

Meet to eat foods from The Dolce Diet or other recipes based on nutritional science from the Metabolic Effect and other fitness-focused nutrition programs. Sometimes we'll have potlucks, and we might also have events where foods are prepared for the group. Be ready to chat, because beyond food, there will be conversations about earth-grown nutrients, raw foods and other sources of fuel for fitness. Those who already possess nutritional knowledge can share, and those who don't can learn and contr …

Community Orchard of West Seattle (COWS) provides a home-scale model that demonstrates how much food can be grown on a city-sized lot. Our produce goes to our volunteers, neighbors and local food security programs while we provide a venue for public agricultural education and community gathering. Using permaculture and organic growing principles, COWS demonstrates several different kinds of non-standard orchard techniques and garden configurations - most of which are based on no-till, polycultur …

We are a group of female and male athletes (beginner, intermediate and experienced) who pursue individual fitness goals while raising money for Girls on the Run of Puget Sound through SoleMates®, the adult charity running program of Girls on the Run.

THIS GROUP IS ESTABLISHED FOR VEGANS AND ASPIRING VEGANS TO OFFER SUPPORT IN COMITTING TO A VEGAN LIFESTYLE THROUGH SHARING OF RECIPES, POTLUCKS, SALONS, GUEST SPEAKERS, COMMUNITY OUTREACH, BUILDING COMMUNITY AND EVENTUALLY IN CREATING A NON-PROFIT, CO-OP/GROCERY STORE/COMMUNITY HUB. THIS GROUP IS POLITICALLY PROGRESSIVE, PROACTIVE AND PEACEFUL WITH THE GOAL OF TRANSFORMING THE WAY HUMANS COEXIST WITH OTHER LIFE ON EARTH IN A MANNER THAT IS SUSTAINABLE, HEALTHY AND LIFE AFFIRMING FOR GENERATIONS …

Exit your Comfort Zone, and enter the FIT Zone! Push your body to new limits. Exercise in a safe manner, while having FUN and achieving real results. Combine traditional calisthenics with body weight exercises and mix interval training and strength training. These efficient and challenging workouts are designed to be FUN while producing the desired results, i.e. improving your body! And as an added bonus become a part of a supportive and motivational community of like-minded people! Let's motiva …

Looking for other vegans to get together with at lunch? Interested in learning about veganism? Come have lunch! Group rotates locations per announcement.