Whole, happy health is connected to all parts of our body and all aspects of our lifestyle. It is true that good health is connected from our heads to our feet and beyond. At our monthly seminars you can learn how cranial and dental issues, structure, nutrition, posture, environmental toxins, stress and emotions play a role in your overall health and how they are all connected to each other. Learn how to heal from the inside out by understanding the systemic whole body connections to sympto …

Sometimes you need like minded folks to help you go further in your path to health. This group supports one another in achieving that by means of following a nutritarian diet. Long time followers of this way of eating are available to share their successes and reversal of disease. What is a nutritarian diet? It is one that focuses on nutrient density of foods. Another way to put it is Health = Nutrients/Calorie. By greatly increasing the nutrients in your diet, you can lose weight while gaining …

Are you interested in burning calories, increasing your strength and flexibility, and reducing stress? Then our all levels Hatha Yoga classes are just for you! Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students. Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will …

Are you looking for a FUN way to lose weight, get in shape, or stay in shape???? Then Zumba is JUST what you need! Come burn off those calories by dancing to upbeat Latin and International music! The steps are simple and we keep it interesting by mixing salsa, hip hop, merengue, bellydancing, etc. etc.  You will leave stress free, sweaty and happy!!! Our Zumba classes are offered at the American Legion Hall in Springfield, VA (6520 Amherst Avenue) on Mondays at 6PM, Wednesdays at 6:15PM, Thursda …

health restoration: [noun] the process of detoxification, healing and rebuilding of the body, mind and soul with the hope of returning the body to proper balance and function. health: [noun] soundness of body or mind; freedom from disease or ailment restoration: [noun] 1. a return of something to a former, original, normal, or unimpaired condition. 2. restitution of something taken away or lost. This group was created by Robin Shirley with the hope of helping others come back from a state o …

The purpose of this group is to bring people together with sweat and determination. We want you to have fun while we help you look better, feel better, and move better.

This DC Metro group meets regularly to discuss our successes, our struggles, answer any questions people may have and participate in a community of like-minded friends. We will also hold ad-hoc potluck meet-ups, picnics in the park, local farm visits and who knows what else. The group is led by Matthew & Stacy of http://PaleoParents.com but we welcome all members to suggest events and participate fully!

Women looking to fit walking into their busy schedules and losing weight in the process. Meet in Springfield area early mornings and week nights.

10 Week Weight Loss Challenge Weekly Classes & Weigh - ins Cash Prizes for top achievers Be assigned your own personal coach who will monitor and guide you. Last challenge lost a total of 117 pounds!!! 1st prize Winner won $225.00 Cash

You will love this workout This is the perfect fitness workout designed to burn calories and teach a little technique while dancing to the hottest Pop & Latin music past and present. Each class offers a intense hypnotic fun high energy workout. If you are looking for a fun way to get into shape or stay in shape by yourself or with friends and family Dynasty is for you Classes are held at Oriental Sports Academy in Manassas, VA and Burke Va. Will this be your first time taking a dance class at Or …

I decided to start this group because I want to reach out into the community and help others exercise and meet new faces! The purpose of the group is for people to get together talk about fitness and nutrition and how to live a healthier life! Go on runs, do stretching routines, do cross fit type workouts, and open to do anything that anyone wants to try!! Everyone should join. Runners, Lifters, anyone looking to get tips on fitness and nutrition!

ANYTHING VEGAN CO-FOUNDER JASMINE IS ALSO A VEGAN/VEGETARIAN CHEF FOR WHOLE FOODS MARKET TYSONS, FALLS CHURCH VA. WFM VEGAN COOKING CLUB IS HELD THE LAST WEDNESDAY OF EACH MONTH FROM 7-8:30PM. "I FOCUS ON TEACHING PEOPLE HOW TO MAKE HEALTHY PLANT-BASED FOODS THAT TASTE AMAZING!!!"

Love to workout with friends and have fun while burning calories, without costly gym memberships or commitment!?!? Then check out our group on Sunday mornings in Chantilly! No commitment to show up every week, but the more you do, the better shape you'll be in! Circuits are total body, some plyometrics, resistance training, cardio and body weight exercises. All instructed by a NASM Certified Personal Trainer, also certified in P90X. What is P90x "remix"?  We take moves from all the various P90x …

Try this program for 90 days and get the results that you have always wanted! It's a total-body program that incorporates strength training, cardio, core work, and flexibility. The National Academy of Sports Medicine has teamed up with the makers of P90X®. The same evidence-based research that is applied to personal training, performance enhancement, and corrective exercise has been used take the worlds most popular home fitness program into the gym so that you can now take all of your favorite …

Take your fitness to a new and exciting level in 2013 all while having a blast and hanging with your fellow Moms! Personal Trainer and Health Coach, Courtney Connors, has created a heart pumping, muscle burning, boot camp style workout for ALL LEVELS using your body and what it's made of! Sculpt and tone through safe and effective training along with nutritional guidance on clean eating and how to create a balanced life. Please wear weather appropriate sports/ fitness clothing that you don't m …

This group is for those of us who may have "junk in the trunk" or may be considered "stocky" (or any other adjective for fat) and would like to get more active without any judgements. This group is for those of us who may take more time climbing stairs or hiking a beginner trail but who have the heart and motivation to get out there and try! No judgements!

This group is for women only who desire to use a Christ-centered approach to weight loss. Go to FP4H.com for information and materials. There is no charge for classes but there is a one-time charge for the materials which are purchased from the FP4H website. In addition, every 12 week session requires a new bible study book which includes a CD with inspirational music in which to exercise. We will be meeting once a week during the day for about 1 hr.15 minutes for a private weigh-in, wellness le …

Share your passion for discovering new cooking techniques & kitchen chemistry, creating and, of course, EATING healthy gourmet meals with other serious foodies. Let's take turns hosting events so we may also exchange ideas for new gadgets, prep secrets, and other how- to tricks, etc. We can learn from each other while creating unique and delicious experiences. I personally enjoy creating FAST & HEALTHY gourmet foods that my feathered, scaled, and furry family members may share ;)). Join me in ma …

This is your one stop shop to holistic health, fitness, and fun. This group supports a healthy lifestyle through various fitness activities, holistic health avenues and putting you in contact with like minded people. We have recently joined two groups into one, in order to provide a whole-body approach through both nutrition AND fitness. We believe that by taking care of the body both inside and out, the body has all the necessary tools it needs in order to heal itself and prevent injury and dis …

This is a group for ladies struggling with dieting and wanting to change their behaviors about eating. Do you struggle with food being the center of your life? Do you overeat due to stress? We will meet in various restaurants and malls to discuss a plan that we can each develop to have a healthy attitude toward food.