Grace Yoga is Vinyasa (flow) based yoga classes open to all levels, new to experienced. Grace Yoga came out of a desire to find connection through movement & yoga in Katy. Everyone is welcome. The Tuesday class is 75 minutes and held outdoors, rain or shine in the Grand Lakes covered Pavilion off Fry Road & Grand Trace. Wednesday, at Luke's Locker is just 60 minutes at 5.15am. Classes are $5 drop in Bring a mat, water, any props you like to use (block, blanket or strap) and an open heart & mind.

This group is dedicated to educating the community in the effects of food and stress on the body.  I believe that when you understand the reaction of your actions on your body, it then becomes easier to make the necessary changes to make improvements to your health. As an Alternative Health Care Practitioner and Weight Loss Coach my goal is to help others achieve their optimal health.  Lose all the weight they want in a simple, healthy and effective manner. Weight is responsible for so many illn …

I started this group to help and teach others how to make long lasting lifestyle changes. Those changes include a slow and easy introduction to new foods, flexible ways of incorporating exercise that totally suits your unique body, as well as adopting a fun and joyful approach to life! It's not just about food, our souls are hungry for an uplifting career, positive relationships and a spiritual practice that supports growth and joy! The purpose is to bring together those who crave a slightly dif …

This group was started because I believe it takes a team to help you GET THAT BODY RIGHT! It's hard to lose weight, eat right and workout by yourself, but when you join a group of positive, goal-oriented women who motivate each other to reach their ultimate fitness goals, it becomes super fun! You don't have to always go to a gym to exercise. We like to go roller skating, play dodgeball, go dancing and much more. Living a healthy lifestyle in our group includes: mentally, socially, physically, e …

Quite frankly, health is 2 D.I.E. 4! Meaning, we should Do It Everyday...something that is going to positively affect your health and well-being. For you, that could mean taking your medicine, choosing to take the stairs at work, eating a salad instead of pasta, praying, smoking one less cigarette a day, or a number of other things. The purpose of this Meetup is to provide a place, a supportive environment, where people can be active in a variety of ways and be encouraged to do things on a daily …