… During these sessions you are given the opportunity to get the individual attention you deserve, a chance to get more in-depth (through counseling sessions) about emotional eating, address stumbling blocks that keep getting in the way of you reaching your goal weight, and helping you progress by walking you step by step through a program that educates you about food and nutrition and getting you the help you need to finally be successful!! You make progress through step by step changes not by di …

This is a FREE group for anyone that wants to try a Fitness Boot Camp class and learn some secrets to effective fat loss and time-efficient exercise for busy people! We meet the first Saturday of the month at Moss Wright Park in Goodlettsville for a FREE, 45 minute workout. ALL fitness levels are welcome! After the class we will meet and greet and have a Q&A session on health and fitness topics. You don't need to bring anything except a bottle of water and any questions you have about healt …

This group is to inform and support those who have chosen a primal lifestyle. Let's meetup and grill-out, hike, camp, canoe, exchange recipes, and encourage each other on our journey to optimum health. Anybody who has chosen to follow the path of our Paleolithic ancestors or those just interested in unconventional wisdom should join.