… It's about: Exercising efficiently and when appropriate, intensely Eating Paleo / Primal Sleeping well and de-stressing Leaving time for rest and play Getting outside more Valuing family, friends, and community   Purpose   The purpose of AncestralHealth215 is to: Transform lives using an Ancestral Health based approach to exercise, nutrition, and lifestyle.   Look backward in order to move forward, learning lessons from everyone who came before us. Not be intentionally unconventional, but als …

Want to lose weight, have more energy and feel great?  Then now is the time to take care of you!  Come compete in our 12 week Weight Loss Challenge where you can lose weight and win money. Personal Wellness Coach, Body Analysis, Nutrition & Exercise, Group Support, Weekly Prizes and much more!    

Want to lose weight, have more energy and feel your best? Then now is the time to take better care of you!!! Come compete in our 8 week Weight Loss Challenge where you can lose weight and win money. Personal Wellness Coach, Body Analysis Nutrition & Exercise, Group Support, Weekly Prizes and much more!

Great Valley Adventure Boot Camp is a four-week, one-hour a day, comprehensive outdoor fitness program encompassing exercise instruction, nutrition education, and team building. The Adventure Boot Camp program is designed to produce fast results in a fun, safe, and inspiring atmosphere! The program consists of a series of one-hour fitness and motivational sessions specially designed to provide women and men a way to achieve amazing breakthrough changes in their body, health and life. We have 3 …

… Taken from one of the PTSC goals online at http://gastonandporter.org/prime-time-sister-circles/ Motivate women to improve their health outcomes and reduce obesity and chronic illnesses by increasing knowledge, improving attitudes, and changing behaviors in the targeted risk factor areas of:  unmanaged stress; poor nutrition; sedentary behavior; and failure to prioritize their health. If you would like to hear more about these goals, please join!

Ayurveda means "the science of life." It is the oldest healing science in existence, originating in India over 5,000 years ago. Holistic Health Counselor Maya Bhagat brings the nutritional philosophies to life with simple, practical yet intuitive spicing techniques that can be used as kitchen therapy. Learn to make sumptuous and tasty meals that possess powerful healing abilities. Expand your range of wholesome nourishing vegetarian cuisine. You will familiarize yourself with …

Want to lose weight, have more energy and feel your best? Then now is the time to take better care of you!!! Come compete in our 8 week Weight Loss Challenge where you can lose weight and win money. Personal Wellness Coach, Body Analysis Nutrition & Exercise, Group Support, Weekly Prizes and much more!

Feeling less than inspired at the gym lately? Team Beachbody® Fit Clubs are the ultimate way to get fit and have a blast. Come join us at 9:00 am on Saturday mornings to try out Beachbody's® best-selling fitness programs! Free to Beachbody® Club or Challenge members. $5 per class or $15/mo for non-members. Children welcome as our hot location has a kids room with a Wii! Check out our FB Group: Get Fit Now in the Philly Burbs! WHY BEACHBODY®? LOSE WEIGHT! NUTRITION, SUPPORT & ACCOUNTABILITY. PEOP …

Synergy Integrative Health, a Complementary and Alternative Medicine Center (CAM) has created the Meetup "Synergy Health and Wellness" - another avenue to reach out into our community in order to share experiences and education regarding all aspects of a healthy lifestyle. We strive to provide a variety of topics such as nutrition, yoga, stress management, detoxification, pain relief, and meditation along with opportunities for personal and spiritual growth. Come join us - there is sure to be a …

This meetup is intended to bring people together in order to learn techniques to heal your life through yoga, meditation and good nutrition. A holistic approach to life will be taught and it begins with your intention to participate in your own healing. All are welcomed with open arms. Namaste    

… Meetups can be tailored for consciousness, awareness, better health and immunity, nutrition, relationships, stress-relief, body-awareness and pain-reduction, conflict-resolution, finding your passion and purpose in life, creative arts, raising children, and much more! Begin your best journey now.. Read through and let us know what excites you, what motivates you, give us suggestions and feedback as we go so we can all help each other become the joyful, healthy, and helpful people we are all capa …

As parents and caregivers, we feed our children multiple times throughout the day. If your child is a picky eater, overweight or underweight, or doesn't like healthy food, mealtimes can be stressful! A Family Food Registered Dietitian offers practical evidence-based strategies for creating positive mealtimes. Philadelphia Family Food Group is the solution for parents and caregivers wanting to learn what to feed your children and how to get them to eat it!

Twice a month our group will discuss the current state of health care in this country and the looming financial crisis that will result from it. We will also review what is necessary for a human being to be healthy and explain what steps you can take today to reduce stress, lose weight, and finally get HEALTHY!!!

MahoganyPhilly.com presents the Mahogany Philly Fitness Team Getting in shape is easier with friends! Mahogany Philly is dedicated to nurturing a vibrant community for women of color in the Philadelphia area. Need extra motivation to get up and get going? Our focus is on fun, easy, effective activities! Join us for long weekly walks, easy jogs, and gym meetups.     facebook.com/MahoganyPhilly       @MahoganyPhilly  

Are you ready to take the Beachbody Challenge?  Wanna try out P90X, Insanity, Turbo Fire and many other Beachbody products? All ages and fitness levels welcome! Please join us for a fun and FREE workout featuring some of our favorite Beachbody workouts. From P90X, Insanity, to Turbo Fire and more. We will be mixing it up on a weekly basis, every week starting Oct. 5th! The workouts will be around 40-50 minutes. No equipment needed but bring water and a towel. Please pass this invitation along to …

Are you you raw curious? Been raw, want to be raw come learn share and be part of creating Philly as the sexiest raw city on the planet!