Losing weight and getting more fit, is part of living a healthier, happier and more zestful life. I started this group to bring like-minded people together, to encourage and to support one another to work on our weight loss, fitness and wellness goals.    We all know there are so many things against us on a daily basis, and so many obstacles that get in our way, that sabatoge our health and weight loss goals. It is always more fun and more motivating to team up with others on any endeavor yo …

This group is dedicated to the presentation advanced concepts on health, wellness and personal growth and change. This is not your typical "happy thinkers" group here, We're going a little bit deeper. Topics may touch in areas of anatomy, physiology, nutrition, emotional health, mental health, social and cultural stressors. We will focus on how to use all of these things as fuel for growth and development.

My journey has lasted for several years. Poor cholesterol number, over weight, sluggish, and aches and pains. The writing was clearly on the wall. My solution was not the up and down of starvation diet, intense work outs that I couldn't maintain...it was changing what I eat and over time my blood work moved from High Risk to Low Risk. The aches and pain went away and the weight just naturally fell away (5 bowling balls worth) We are about making our changes lasting. What eating habits and food w …

We are a group of male and female multisport athletes of all ages (cyclists, mtn bikers, triathletes etc.) looking to form a local club team to train, have fun and compete in local, regional and national races. From beginner to expert welcome. We are currently seeking members and sponsors. Please let me know if you would like to help out in an administrative role. Any help would be appreciated. If you are interested in joining our Team, we would love to hear from you! Cycling Kits and Pro Deal o …

Eastside Warriors Fit Club is about getting together weekly for FREE workouts!!! This Club is about having fun, getting in shape, and providing accountability. ALL ARE WELCOME! Whether you workout daily or have not worked out in years we want you to come and have a good time! We do Beachbody workouts from programs such as P90X, Insanity, Turbo Fire Rev Abs and many others. Be sure to ask about our slim down challenges too!!! Feel free to contact me with any questions about our group. We have m …