So what is Zumba? Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. How many calories can you burn in one hour? Between  500-1000 in one hour depending on the intensity of the class, and your ow …

A Strong You Fitness Boot Camp is all about helping you reach your fitness goals. I design, organize and instruct fitness boot camp programs. Whether your goal is to improve your health or to shrink your waistline, there is a program for you. I work with individuals of all fitness levels and ages. It is my goal to help you achieve yours. Please go to my testimonies link and read about our boot camp from excited campers. You are invited to join me on the path to "A Stronger You."