Hi Flab to Flab Chicks! My name is Della Suggs and I started this group because for one, I went from FLAB TO FAB myself and I have a passion for coaching, motivating and encouraging others to become healthier and feel great inside and out! The purpose of this group is for us to hang out, get to know each other and provide support, motivation and encouragement to all looking to lose weight, be more fit and learn more about nutrition and exercise.  If your goal is to look better and feel better in …

What Are You Hungry For?? "Gotta Feel Good!!" How to Marry Nutrition-Meditation-Yoga-Journaling-Artwork and an overall Greater Awareness on How to Feed Your Spirit!! Your body is merely a vessel...skin, bones, tissue...how do we begin to Feed the Inside to better care for this container that carries our Beautiful Spirit around?

Tired of the gym, need a fitness routine to amp up your health and weightloss goals! TrailBuddy BootCamp is here! TrailBuddy BootCamp is the ultimate fitness bootcamp on the trail utilizing the Mallard Creek and Clark Creek Greeneways in the University area in Charlotte, NC. We focus on everything from kick boxing to yoga all while in the beauty of nature on the trail. Our main goal is the power of motivation to reach and obtain your fitness goals and to never stop moving. TrailBuddy Bootcamp's …

          So what is Zumba? Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. How many calories can you burn in one hour? Between  500-1000 in one hour depending on the intensity of the class, and your ow …

This group will meet on Monday*Wednesday*Friday each week to FIRM THE BUTTOCKS, FLATTEN THE TUMMY, TIGHTEN THE THIGHS, AND TONE THE ARMS. We will also be doing GROCERY SHOPPING TOURS and MEAL PLANNING TIPS.

This is the Concord, NC Chapter for Moms RUN This Town. It is a group for moms who love to run, or wish to learn to run. You can be any level to join this group. It is all about finding a partner to learn with, walk with, or run with. Grab you running shoes, and get ready to feel the wind in your hair. If you have a little one, get your jogging stroller out. It is great to run with your older kids too, keeping those youngins healthy.

Yoga has been know to help relieve stress, improve posture, improve flexibility, improves lung capacity, increases your concentration, elevates your mood, and an increase in your overall health. Power Yoga does all of these things plus helps you build strength. Anyone will benefit from Power Yoga no matter if you have been doing yoga for years or you are brand new to the yoga world.

This group is dedicated to individuals in Charlotte, NC looking for a great addition to their normal workout routine. No Xcuses Boot Camp combines cross-fit, functional, calisthenics, endurance and plyometric training. Additionally, boot camps are held in the great outdoors, so you also get to taste the fresh air while giving 100% during the workout. Anyone looking to shed a few pounds, tone, or simply looking for variety, should join. I welcome all. Boot Camps are held at Kirk Farm Fields (near …

This group is for individuals of all skill levels to train together for triathlons in 2011. On August 19th of 2010, I was hit by a truck while on a solo training ride in Davidson. My sole purpose of this group is to generate group training sessions. There is safety in numbers and it's fun to train with other people.

A group for people who want to learn real world self protection training based on Israeli Defense Forces hand to hand combat while having fun and getting fit at the same time. Sports based systems don't train to deal with weapons, multiple opponents or how human predators choose their prey etc. We do. Remember, you're not going five rounds with one man, you're going to go one round with five men. Are you ready? We incorporate the soft skills (verbal de-escalation, avoidance and awareness etc …

Meet fellow Vegetarians near you! Come to our local vegetarian and vegan-friendly meetup and discuss living a healthy vegetarian lifestyle. Have delicious meals, share your favorite recipes and make new friends! This is a great way to visit vegan and vegetarian friendly restaurants. Even if you are not yet a vegan or vegetarian, join us if you're looking for more information and support! Our only rule:  Please keep your RSVP updated and current.  If you RSVP yes and plans change, please change y …

Group started by a pediatrician and mothers to optimize health and nutrition of our children and families.

We are Fellows of the University of Arizona Integrative Medicine Program. We are forming an alliance in order to bring awareness to the public, to business, and to the government about the power of integrative medicine. Mission: to make healthy eating and a healthy lifestyle the norm and not the exception. Health is about spirit/body/mind and in order to address these things, clinicians need more time with patients. Our health care system needs a structural change and we feel this can be done th …

Extraordinary Living Charlotte meets to learn and apply effective + powerful strategies for creating conscious change and growth in ordinary lives. We merge the amazing worlds of neuroscience, positive psychology, energy healing, nutrition, and spirituality to give you *real* tools to rock out an extraordinary life in a community of ordinary people. It was started to bring people together in community to raise awareness of the choices they can make to build the lives of their dreams. People read …

… Other events that will be scheduled are education seminars that will help to educate the public on health concerns, nutritional information, grooming questions, behavior and training, etc.     

Charlotte Yoga Club, serving Metro Charlotte & beyond (currently Dilworth, South Park, Plaza MidWood, NoDa, University, Fort Mill & Lake Wylie)! CYC was created to offer quality and cost effective yoga and other physical practices led by area instructors from various studios! In addition, during the warmer months, we hold many classes in the most natural setting...the great outdoors! We offer many different styles of yoga and other forms of fitness practice including Tai Chi, Pilates & More. The …