I'm giving away my favorite Integrative Nutrition book. Download your e-book here and boost your health and happiness levels really quickly! Great recipes are included along with why diets don't work for weight loss and what does really work. http://jessica-ann-wagner.healthcoach.integrativenutrition.com/book Dear New Friends, I'm so glad you found us! Welcome! Please make yourself at home. Be still and breathe deeply. Relax, feel comfortable, and just be you. You can feel free to leave the st …

We are all about helping you find that Bright Spot in your health. That place in you that has the power to be the best you can be. To heal and live a stress free, happy and healthy life. To enjoy every day and be in control again. We want to raise awareness about your health by providing opportunities and the education to experience an integrated life. Finding solutions through treatment, training, nutrition, community and volunteer opportunities to support a healthier lifestyle. You will learn …

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

Each week we meet at either at noon or 6:30pm to educate you on a new nutrition topic, such as how to read a nutrition label or what to choose when dining out. Classes are limited to only 30 minutes, starting with a private weigh-in. You also get coaching and follow-up by me along with a free wellness evaluation and monthly metabolism tests. At the end of the 10 weeks, the biggest losers (based on percentage weight loss, this method levels the playing field) will receive recognition!  Join for …

This group is hosted by Lucas and Richele of Baltimore Health Coach for people who want to get the most out of life; and therefore, what to get the most out of food: high energy, great health and a body they love. We host community brunches (potlucks) and cooking classes, and are open to other ideas! Our goal is to provide space, knowledge and inspiration to support more and more people to master delicious and nutritious cooking. This group is for adults of all knowledge and skill levels - no ma …

Terrapin Health and Wellness is a group that meets to discuss health and wellness topics with a focus on natural, integrative health care . Each meeting a different licensed health care provider will present on their area of expertise. A few examples of topics: chiropractic, acupuncture, massage, nutrition, exercise and stress reduction just to name a few. All are welcome to join regardless of past experience or fitness level. Membership and attendance is free.

… I am inviting experts in nutrition, chiropractic care, exercise, and conflict management to help you meet your goals. Everyone can participate regularly in the free classes. Classes are not ALWAYS free but these classes will help you decide where to best invest your money and time for improving yourself and help to get a new training method started. Teachers are encouraged to offer seminars and test their ideas in our meetings. Teachers and students may discover that the status quo is best. …

Some presentations, some exercise, mostly sharing good Fuhrman-approved food

Kettlebell training is highly effective for creating a lean, strong and fit body. We have the BEST and most experienced instructors in all of Howard County, MD, and we are passionate about fitness! Join us once a month for Kettlebell Basics in Columbia, or 2-3 times each week for group classes. We like to make sure that for the safety and cohesiveness of each class, that everyone can safely swing a kettlebell before officially joining class. Please email me at negf03@yahoo.com to schedule a time …

A lot of attention has been brought to the way we eat in America. If you're interested in a way to change your diet and feel better with more energy and less internal inflammation, visit our meetings for more information. The goal is to bond about experiences and share strategies related to the Paleo Diet, Primal Blueprint, and Whole30 (Whole 9 Life) Challenge.

Learn about healthy delectable cooking and food preparation. A group initiated for people wanting to lose weight, celebrate food, heal with food, age more gracefully, have fun and learn.

Clean Eating Magazine describes clean eating as "consuming food in its most natural state, or as close to it as possible." Many people choose to eat clean for different reasons but the challenges and obstacles are just the same. Join us as we share our favorite dishes and talk about ways to maintain this lifestyle choice. Eash attendee is asked to bring their favorite clean dish to sample along with the recipe.

This boot camp is NOT your typical workout with mats and dumbbells.....it is the ONLY total body indoor workout designed to melt fat off your entire body by combining fat-burning cardio with dynamic resistance training moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get a slim, sexy, and toned body while having FUN!! No matter if you are just starting out or if you are in great shape, this boot camp is for you. We accommodate all …

This group will be dedicated to those who are interested in exercising, being active, maintaining your health and enjoying life. We will be taking dance classes, martial arts classes, yoga classes , roller skating, exercising in the park and anything that will help us maintain our goal of being healthy.

Looking for busy people who want to workout without being tortured, see consistent results and integrate healthy eating into everyday life. Our sessions are held at Forest Knolls Elementary School in Silver Spring, MD from 5:30am to 6:30am Mon/Weds/Fri

Do you know, support, or work with someone who is diagnosed with ADD, ADHD, Aspergers, or Autism? Have you been diagnosed with one of the A's? Our Gatherings will.... -Explore alternative health and nutrition approaches for children and adults. -Build bridges of communication with children and adults who are in this spectrum of consciousness. -Explore the inner landscape of children or adults in this spectrum of consciousness and see life from their perspective. The journey w …