I'm giving away my favorite Integrative Nutrition book. Download your e-book here and boost your health and happiness levels really quickly! Great recipes are included along with why diets don't work for weight loss and what does really work. http://jessica-ann-wagner.healthcoach.integrativenutrition.com/book Dear New Friends, I'm so glad you found us! Welcome! Please make yourself at home. Be still and breathe deeply. Relax, feel comfortable, and just be you. You can feel free to leave the st …

… We are here to support each other in a positive, healthy way and have fun with challenge parties, meet-ups, motivation, resources for meal planning, health, fitness and nutrition education, weekly calls, and exercise plans when you commit to joining us in the Challenge. There are also personal trainers that are part of the group that are available as additional resources and will offer classes, etc. Let's help each other reach our goals no matter what they are and have fun doing it. It's not abo …

We are all about helping you find that Bright Spot in your health. That place in you that has the power to be the best you can be. To heal and live a stress free, happy and healthy life. To enjoy every day and be in control again. We want to raise awareness about your health by providing opportunities and the education to experience an integrated life. Finding solutions through treatment, training, nutrition, community and volunteer opportunities to support a healthier lifestyle. You will learn …

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

I decided to start this group because I want to reach out into the community and help others exercise and meet new faces! The purpose of the group is for people to get together talk about fitness and nutrition and how to live a healthier life! Go on runs, do stretching routines, do cross fit type workouts, and open to do anything that anyone wants to try!! Everyone should join. Runners, Lifters, anyone looking to get tips on fitness and nutrition!

Terrapin Health and Wellness is a group that meets to discuss health and wellness topics with a focus on natural, integrative health care . Each meeting a different licensed health care provider will present on their area of expertise. A few examples of topics: chiropractic, acupuncture, massage, nutrition, exercise and stress reduction just to name a few. All are welcome to join regardless of past experience or fitness level. Membership and attendance is free.

… I am inviting experts in nutrition, chiropractic care, exercise, and conflict management to help you meet your goals. Everyone can participate regularly in the free classes. Classes are not ALWAYS free but these classes will help you decide where to best invest your money and time for improving yourself and help to get a new training method started. Teachers are encouraged to offer seminars and test their ideas in our meetings. Teachers and students may discover that the status quo is best. …

This group is hosted by Lucas and Richele of Baltimore Health Coach for people who want to get the most out of life; and therefore, what to get the most out of food: high energy, great health and a body they love. We host community brunches (potlucks) and cooking classes, and are open to other ideas! Our goal is to provide space, knowledge and inspiration to support more and more people to master delicious and nutritious cooking. This group is for adults of all knowledge and skill levels - no ma …

Some presentations, some exercise, mostly sharing good Fuhrman-approved food

This boot camp is NOT your typical workout with mats and dumbbells.....it is the ONLY total body indoor workout designed to melt fat off your entire body by combining fat-burning cardio with dynamic resistance training moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get a slim, sexy, and toned body while having FUN!! No matter if you are just starting out or if you are in great shape, this boot camp is for you. We accommodate all …

Looking for busy people who want to workout without being tortured, see consistent results and integrate healthy eating into everyday life. Our sessions are held at Forest Knolls Elementary School in Silver Spring, MD from 5:30am to 6:30am Mon/Weds/Fri

Kettlebell training is highly effective for creating a lean, strong and fit body. We have the BEST and most experienced instructors in all of Howard County, MD, and we are passionate about fitness! Join us once a month for Kettlebell Basics in Columbia, or 2-3 times each week for group classes. We like to make sure that for the safety and cohesiveness of each class, that everyone can safely swing a kettlebell before officially joining class. Please email me at negf03@yahoo.com to schedule a time …

We will help you get a Flat Tummy, Toned thighs and Finally Get Back into your Skinny Jeans!! No more excuses!!

I am interested in changing the way I think about food and am starting on a journey to read and discuss books that will provide information for thought. My focus is more on healthy living rather than on dieting. The first book, "What To Eat" by Marion Nestle is organized around the layout of most supermarkets. Looking for 6 Boomer Ladies who want to commit to purchasing the book and reading select content for discussion two times a month for five months at local restaurants. We will meet the 1st …

A group of certified, qualified, and insured fitness experts, personal trainers, instructors, nutritionists, therapists and everyone related and involved to the fitness industry! This group is created to help connect those wanting to network and learn of opportunities within our industry which strives to change society for the better!

This group is for health conscious people everywhere, looking to connect with Vegans, Raw foodists, Vegetarians and others that are in transition to one of these lifestyles.  This is also a good  group if you are looking to add healthy additions to your plate even if you are not a vegan, vegetarian or raw foodist.  It's never to late to green your plate! We will plan a variety of meetups from potlucks to seminars/webinars! If you have any event ideas and great recipes, please post them on the me …