fit for movement is a collective dedicated to fitness, wellness, education and practice. Our network of instructors offer classes, workshops and events in the disciplines of yoga, pilates, dance, fitness, nutrition and related "movements". Our private facility is perfect for individuals and existing groups that share the same interests - Tell us what classes you would like to take, and when you would like to take them! Flexibility, collaboration, and social engagement centered around positive en …

... and welcome! We are a team of dedicated individuals setting out to help "end the trend" of overweight/obesity and less-than-ideal health & nutrition in our community. We independently represent Beachbody®, the company that produces P90X®, Insanity®, Turbo Jam® and other in-home fitness systems. Our twice weekly FREE "Fit Clubs" have been created to provide a supportive and encouraging environment in which individuals can set fitness & health goals and learn about the tools and support ava …

… If you do nothing in between each time you come to Fit Club, or you're "scattered" in your attempts to have a consistent plan... and/or you're not aware of proper nutrition... you will never improve, never reach your goals, and never create a long-lasting, healthy lifestyle! Periodically, we will have guest speakers and special events. We will meet every Tuesday evening, from 7:00-8:30pm at Commack Middle School (700 Vanderbilt Pkwy., Dix Hills), in the main cafeteria. Please be prompt. It is im …

So many of us seek a way to renew our bodies and our minds, to live in true balance, and to live an authentic life.  Too often, we have no idea of how this can be achieved and so, we go on with our routines, our stress, lack of energy, frustration and bad habits. This group is for people that are interested in holistic health, nutrition, and wellness. We focus on a variety of topics such as weight loss and weight maintenance, women's health, plant based diets, detoxification, spirituality, medit …

… Over the last 12 years, I have attended lectures given by some of the most respected doctors and nutritionists who guide their patients to health by having them follow a nutrient-dense, plant-based whole foods diet. I've read their books and taken their courses. They say that the foods we eat have more of a say than our genes. I have applied what they have taught me. When I first started moving towards a plant-based whole foods, my total cholesterol was at 263, my LDL (bad cholesterol was at 186 …

ProMindful, Inc., is a non-profit organization whose mission is to promote mindfulness, holistic health, and wellness.

The purpose of this Holistic Wellness group is to bring folks together to share in natural/holistic health and wellness in a fun and free way, and to encourage the growth of the natural/holistic community at large through discussions, workshops, and other events. As a Holistic Health Counselor, I started this group to reach out to people who are seeking to promote, create, and share information or learn about holistic concepts and lifestyle.... a sort of solace space from the mainstream.Events w …

Our cooking classes are the heart and soul of our Nutrition@BlumKitchen program. We offer nutrition and cooking lectures, demonstration classes (both with and without participation), all day workshops and private lessons so that you can easily find one that fits your learning style. We have classes for adults, teens, men and women that cover a wide variety of subjects and take place during the daytime, evening and occasionally on the weekend . Our goal is to teach you about foods, recipes and co …

Are you ready to participate in fat-burning, muscle-defining workouts that will increase your metabolism and change your body forever?  Then you are ready for Boot Camp!  Westchester Adventure Boot Camp will offer you fitness instruction, an easy to follow meal plan, and motivate and inspire you like no other workout you've done before!

...Where vegans feel at home,    and the not(yet)-vegan is warmly welcomed. Whether you've been following a vegan diet for many years,                                                                   for a few days,                                                                   or you're just starting to think about it...          we invite you to join us for fun, food, community & outreach! Do you wonder why more & more people are going vegan? I wrote this letter just for you.* Here's mo …

Bi-weekly meetings to connect with other parents, relax, swap stories, ask questions, find support and make new friends. Kids are welcome to join in, however if you like the Little Sprouts Playroom is available for your little ones to play together, please reserve ahead the cost is minimal - $10 for 2 hours.

Bi-weekly meetings to connect with other new mom’s to be in this free drop in group. Hang out in our cozy studio, have some tea, and share in the company of other women experiencing the same things you are. Includes special presentations and educational sessions with experts in prenatal support and education to help you prepare for birth and life as a new mom.

Experience the Performance Effect of PFX Yoga a total body workout that will leave you Energized, Stronger and more Flexible then you can believe! Build Long/Lean Muscles while Increasing Core Strength and adding Joint Flexibility Bring more Focus and Endurance to workouts Shorten Recovery Time & Prevent Injuries

Now's the time to get fit and I can help. I'm hosting several sessions of JARFitness Bootcamp over the next several weeks. The sessions last an hour during which we will warm up together, learn the exercises, do the workout and finally cool down. We can also discuss nutrition if you are interested.  These workouts are structured in a way that allows each individual to control their own intensity. We'll be doing functional movements, at high intensity like squats, push-ups, using medicine b …

Bottles, solid food, preschool, daycare, nutrition, losing baby weight, baby classes--where's the modern mom going to find time to find the best information and activities for the little one and still remain sane and fabulous? Once the baby's in school, there is a great network of moms to have as friends and resources, but before, we are on our own. Not anymore--this group is for the fabulous modern mom that is hoping to soon get pregnant, is already pregnant, or who has a little one up to the a …

I started the 2 Mile Club because I believe when a group of people come together with common goals and common interests, motivation and confidence builds on themselves and creates even more. The purpose of running as a group vs. as an individual, strictly comes down to support. When someone runs alone, they are opening themselves up to the possibility of quitting, but together, we keep each other up and looking forward. The 2 Mile Club is not just about the act of running, it's also learning str …