Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind? Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit. The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit. You'll experience the expr …

Bottles, solid food, preschool, daycare, nutrition, losing baby weight, baby classes--where's the modern mom going to find time to find the best information and activities for the little one and still remain sane and fabulous? Once the baby's in school, there is a great network of moms to have as friends and resources, but before, we are on our own. Not anymore--this group is for the fabulous modern mom that is hoping to soon get pregnant, is already pregnant, or who has a little one up to the a …

Spring and Summer sessions will be at the beach, weather permitting. My yoga sessions are great for all levels. I will start with a warm up, followed by sun salutations, then a variety of standing, balancing, and sitting postures and ending lying down in savasana with a relaxing meditation. You will need a yoga mat and water.

Hello Fit Club of Long Island! Over the past two years, we have gathered once a week to dispense and receive information on fitness, nutrition, reaching goals, and leading a healthy lifestyle. We have worked out together to dozens of routines from Beachbody® programs like P90X, Insanity, Power 90, Brazil Butt Lift and Turbo Jam. We learned about the science behind, and the importance of consuming a “recovery drink” either during or within an hour after a vigorous workout. We had the op …

fit for movement is a collective dedicated to fitness, wellness, education and practice. Our network of instructors offer classes, workshops and events in the disciplines of yoga, pilates, dance, fitness, nutrition and related "movements". Our private facility is perfect for individuals and existing groups that share the same interests - Tell us what classes you would like to take, and when you would like to take them! Flexibility, collaboration, and social engagement centered around positive en …

Group fitness is a great way to stay motivated and lose weight! I wanted to start this meetup to help Fairfield county residents lose weight with our bootcamp classes! It's easy to join, the workouts will be tough but you'll feel great after and you'll lose weight and tone up! I'll also provide you with the nutritional/meal plan tools you'll need to accelerate your weight loss!

Bi-weekly meetings to connect with other new mom’s to be in this free drop in group. Hang out in our cozy studio, have some tea, and share in the company of other women experiencing the same things you are. Includes special presentations and educational sessions with experts in prenatal support and education to help you prepare for birth and life as a new mom.

Bi-weekly meetings to connect with other parents, relax, swap stories, ask questions, find support and make new friends. Kids are welcome to join in, however if you like the Little Sprouts Playroom is available for your little ones to play together, please reserve ahead the cost is minimal - $10 for 2 hours.

The purpose of this Holistic Wellness group is to bring folks together to share in natural/holistic health and wellness in a fun and free way, and to encourage the growth of the natural/holistic community at large through discussions, workshops, and other events. As a Holistic Health Counselor, I started this group to reach out to people who are seeking to promote, create, and share information or learn about holistic concepts and lifestyle.... a sort of solace space from the mainstream.Events w …

This group was created to bring together CT students of the Institute for Integrative Nutrition's Summer 2010 Professional Training Program. It's a great way for us all to have true personal connections with other students, give and receive support, and to share our stories, ideas, and intentions.

We are born with genetic tendencies of succumbing to chronic, degenerative diseases that we inherit from our parents. We grow up being told that how our health goes as we age is mostly dictated by our genes. In my case, my father died from a heart attack at the age of 52. Heart attacks also claimed the lives of both of my grandfathers. It looks like the odds are against me. What if the foods we eat have more to do with the expression of our genetic tendencies than our genes? Over the last 12 y …

The effects of whole foods

Welcome to Social Healthy Life.  A new social group for Fun, Friendly, Healthy, Positive and Active young professionals throughout CT/NY area or anyone looking to gain some influence. If you are looking for things to do or have things you want to do, but don't want to go it alone then post it all here! Lets face it, with all that happens fitting fitness into a busy work and social life can be harder to do than the workout itself. Health and Fitness is a lifestyle not just an activity.  Make frie …

ProMindful, Inc., is a non-profit organization whose mission is to promote mindfulness, holistic health, and wellness.

This group serves women and families, supporting holistic lifestyle, natural fertility, pregnancy, birth and beyond. We are about eating healthy and real food, natural herbal medicine, cool chiropractic, massage, yoga & acupuncture. You get support through all your phases of life and parenting! Join if you want to ROCK your life, naturally!

The Solace Lifestyle of Beauty Community is a network of women who understand that beauty is a total lifestyle.  Through events that center around hair, makeup, fashion, art, food, theater, travel, nature, health and nutrition. The Solace community explores the beauty of living through all of lifes many adventures and experiences.

Our chapter is a diverse group of holistic moms from throughout Fairfield County and surrounding areas. We welcome all area moms (and dads) with an interest in natural health and mindful parenting. Our goal is to develop a thriving local community of holistic parents with a wide range of interests. We have both evening and daytime series meetings for our members, as well as playgroups for those with little ones.

Click Here to See "Why Meditate?" Free Meditation and Yoga with an Ocean View and No Mumbo-Jumbo. Reduce stress, improve focus and mood, get control of your life and understand yourself better with meditation techniques proven in clinical settings... or Just come and do your own thing in good company! This is a time and space to do your own meditation and/or yoga practice without having to deal with any religions, lineages, foreign languages, weird people in robes, bowing, chanting or Medieval ( …

This is a group for like minded WOMEN that want to loose weight and/or maintain weight loss. We will trade recipes, share tips and tricks in the kitchen, talk fitness and exercise fads, talk about emotional eating, discuss the latest in cutting edge scientific nutrition theory. We will support each other and hold each other accountable when we have trouble holding ourselves accountable. My father always said "if you want to be successful in life surround yourself with other successful people". I …

"This is a group interested in exercise, working out, weight loss, strength training, adding lean muscle and cardiovascular exercise, etc . I started this group to teach people the positive roll working out and being active has on your life. You can feel years younger and be full of energy, while becoming a much healthier person. Looking forward to meeting beginners and busy professionals who want to find out more on fitness and nutrition."

Attention Frustrated Fitness Fan! This group is for You! Are you a health and fitness enthusiast excited to take it to the next level or have you tried every fitness or diet trend without getting the results you want and deserve? Ari Friedman, Newtown and Southbury Connecticut's premier Healthy Lifestyle Coach, Personal Trainer, Nutrition expert and Owner of Sunshine Health and Fitness will be putting together fun, informative and most importantly, effective seminars specifically designed to ed …

This group is for anyone looking to grow their business while helping their fellow members grown their own businesses as well. We are a focused, productive, friendly group of business people who come together every Tuesday morning to help each other develop business. Only one person from an industry can become a member of our group, but visitors are always welcome. Each member has the opportunity each week to make a one-minute presentation about themselves and their business and to request leads …

This is a group for anyone interested in learning more about plant based nutrition. Whether you are a full-fledged vegan, an aspiring vegetarian, or just dipping your nose into the wonderful world of plants. We offer monthly workshops to learn about this type of eating. Often we will have cooking demonstrations, many samples, recipes, question and answer and discussion. More than anything we want to help each other to lead healthy lifestyles and treat our bodies as temples.

Whether you would like to maintain your body image or improve on it, this is for you!  Join now! * Who should join: People who want to learn how to change their eating habits to reach their ideal body image.  This is for you if you want to stay in shape or start getting into shape.  Anyone interested in health and wellness for yourself and your loved ones should join!  Your time is now! * Why should members join: You should join to hear some information that will be sure to impact your lifestyl …

This group was started to help people learn about natural weight loss through juicing and eating a whole foods, plant based diet. Whether you are a seasoned juicer or just curious about adding some juice to your regular diet. This group is for you. I have been juicing on and off for 25 years. 12 years ago I lost 120 pounds juicing and following a "whole foods, plant based diet." I'd like to share what I've learned and encourage those of you who have tried "diet after diet" only to put the weight …

This is a group for people within the New Haven/Hamden area who's looking for someone to get fit with. I'll be creating events to work out together at the Hamden Planet Fitness and very soon outdoor group workouts. I'll also recommend other health related events.

Are you interested in transforming your health and weight through a nutritious eating plan and healthy lifestyle? The Processed-Free Living support group can greatly increase your chances for success. Dee McCaffrey, founder of Processed-Free America and author of The Science of Skinny, lost 100 pounds and has kept the weight off for over 20 years by staying away from processed foods—and through giving and receiving support to others who are on the same path. The Science of Skinny details her jou …

Calling all young professionals and recent college graduates! You've spent a decade exercising your mind to attend a great university, land that great corporate job, or build your business...(and the list goes on!). NOW is the time for a FULL BODY MAKEOVER! Let your outward appearance reflect your inner beauty thru fitness and proper nutrition. FBM is a group designed for 20-something New Haven residents who are ready to embrace CHANGE! Let's work together and support one another on fitness, wei …