This group is the central hub for Essential Foundations, the coaching and educational program designed to increase awareness in peoples' dietary, health and lifestyle choices. Members are encouraged to share their insights, growth and learning experiences with the group, thereby inspiring the same for others.

Learn how you can improve your health starting with your gut. This is great for people with gut issues of any kind.

Fitclub SR is a club committed to offering local healthy active lifestyle events, and we are committed to health and wellness for all people of all ages. You should join us if you are interested in healthy fun fitness.  Come see what everyone is talking about!  

This group in for women of all ages. I want to start an informal small group where we meet and support each other in our weight loss journey, eating better, being more active... just trying to stay healthy and take care of ourselves. Have you always taken care of others before yourself? It's time to take care of you. We can share past experiences, ask and offer advice and just be supportive of the multiple rolls that women have these days! I will announce a place & time once people show interest …

A meetup group for those living the Primal lifestyle in Northern California, including the San Francisco Bay Area, Vallejo, Fairfield, Vacaville, Sacramento, Roseville and beyond. Many of us are scattered all over the place, so let's get together and form tribes with those living close to us. It can be hard often being the only Primal or Paleo person you know, so this meetup group is designed to help us find one another, share secrets, tips and advice and come together so that we no longer feel …

Sonoma County Outdoors is an adult group for Hiking, Walking, and Social Activities. Want to hike or walk for fitness and fun? Would regularly meeting with a committed group of like minded people help keep you accountable to exercise? Just want to get out of the house and have some fun? If you said yes to any of these questions, then take a look at Sonoma County Outdoors! There are a lot of great hiking Meetup groups out there. I'm a member of many of them and plan to continue to hike with th …

Meet-up, stetch, walk (or run!) and increase your wellness and wellbeing by adding fantastic positive energy and excercise to your day while you enjoy the beautiful and peaceful views of the Sonoma countryside and Shollenberger Park wetlands. What will it give you to make a wellness walk a part of your day?  

… We will learn what all the buzz is about in raw food nutrition and how you can begin to incorporate these life affirming, high vibration cleansing foods! History's most advanced ancient civilizations like the Egyptians, Greeks, Romans, and Chinese, all relied on nature's essential oils (plant medicine) to increase and maintain health of the body, mind, and spirit.  We will explore so many interesing topics and learn how to incorporate the oils into everyday living. Raw blessings, Michele Essenti …

  If you haven’t hooped yet, you need to come and check it out. You will be taught the basic moves to keep the hoop around your waist; while being able to move comfortably around the room. If you already have hooping experience and want to hoop with others; come and join us for this 60 minute open studio session. Class rates: Single, drop-in rate: $15 5-class discount card: $50 If you're a new student: PLEASE ARRIVE 10-15 MINUTES EARLY to fill out registration form. First-time st …

This is a 6-week outdoor fitness program under the leadership of CERTIFIED training experts Sue D'Alonzo and Sharon Garrett, each with over 25 years of industry experience. We believe that no matter what shape, fitness level, age*, gender or size: our program will transform you if you are committed. You will be motivated, encouraged and inspired, while working hard, having fun and getting a fantastic workout in a non-threatening environment. Our popular premier bootcamp program provides a huge v …

I started this group to inspire, educate, and stretch our perceptions of fitness and well-being. The purpose is to build self-esteem, feel better and having fun being active. You should join if you want to make new friends, try invigorating different types of exercise and join a community of people who are fueling their life with movement and meaning. Those who want to expand their fitness, health and well-being.  We exercise outdoors doing power walks on some Saturdays and indoors at the Body K …