80% of people will get back pain during their lifetime. Back pain is the leading cause of disability, and millions of people in the UK are suffering from back pain right now! BackCare is the charity for healthier backs. Our local support groups provide a way for sufferers to connect and share their experiences. The groups also help to raise awareness and organise local and national fundraising events. So if you are affected by back pain personally or through a friend or loved one, or simply want …

The idea of starting this group came from seeing my nutrition clients struggling to break socialising habits which revolved around pubs. Where there is of course a place for socialising in pubs (I'm not a complete bore), the ideal scenario for getting healthy and enjoying it with friends is to take your socialising elsewhere. Whether that is a walk, a bike ride and a picnic or an hour of exhilarating Zumba followed by lunch, it helps to have a group of friends to encourage each other.   I have b …

Dance is one the oldest forms of human courtship, alongside cave painting portraits, and romantic woolly mammoth rides. Be whisked off your feet with some snazzie moves at a LEROC beginners dance classes, combining salsa, ballroom and jive, at LEROC Scotland. Having qualified from in modern jive, Billy Cullen decided to pass on his nimble knowledge by opening LEROC Scotland. Now with a host of instructors over three locations, LEROC Scotland encourages both two-left-feet learners and agile artis …

Experience a new balance of Mind, Body & Spirit! Come and re-energize & rejuvenate with a one of our Retreats, holistic holiday, workshop or class that are conducted throughout Europe, Middle East and Asia. We have many retreats & workshops on offer covering holistic health and wellness, Yoga, Meditation, Sound healing and therapy, EFT, Theta healing, postural profiling analysis, Nutrition, weight management, Cognitive based healing and therapy life style management & more. Our thematic resident …

The Yoga Glasgow & Lanarkshire group is for people who are interested in learning and practising Yoga for general well being. An opportunity to try out different styles of yoga, and for specialists classes and workshop events.   There will be various weekday, evening and weekend day events. This Yoga Glasgow & Lanarkshire group is for people who enjoy yoga, or would like to try it, to promote the benefits of yoga in creating balance in life, strength & flexibility, and reduce stress. Namaste

This group organises yoga classes and events. If you would like to teach with this group please get in touch.    This meetup group is to share techniques for Yoga, Meditation, Energy healing and Relaxation with people in and around Glasgow. Please also visit blisslightyoga.com   Kundalini yoga Kundalini yoga as taught by yogi Bhajan enables you to meet your soul. Exercise, Breathe, relax, visualise, chant, sing and meditate. Kundalini yoga stimulates the energy within you, it shifts and changes …

Pilates'n'Kettlebells - The best way to get fit and get toned!  Would you like to combine two of the most effective forms of fitness and toning training into 1 fun weekly class? Pilates'n'Kettlebells combines the precision and core strengthening of Pilates with the Cardio and calorie burning of Kettlebells in one fun fitness class.  Every Wed 7pm Kelvingrove Park   What are the benefits? Great for Weight loss Fantastic for toning Ideal for improving core strength and having a completely flat tu …

80% of people will get back pain during their lifetime. Back pain is the leading cause of disability, and millions of people in the UK are suffering from back pain right now! BackCare is the charity for healthier backs. Our local support groups provide a way for sufferers to connect and share their experiences. The groups also help to raise awareness and organise local and national fundraising events. So if you are affected by back pain personally or through a friend or loved one, or simply want …