Living at One was born out of the desire to help people change their habits and live their best life by having Good, Clean, Fun! How do we do this? We hold events that help people develop GOOD behaviours, CLEAN nutrition habits, and FUN exercise ideas that all work together to keep you motivated to achieve and exceed your goals! This group is for anyone who wants to be healthy. Whether you are looking for some great tips or for some other people to do fun activities with this group is for you. M …

This group is for those of you interested in the paleo and low carb lifestyle for health, weight loss, and/or disease management. We'll discuss benefits, difficulties, and trade resources and information.

  Welcome to the Ottawa-Gatineau Running and Outdoor Fitness Meet-Up group!   Ottawa Gatineau area is a wonderful place to live for those who love the great outdoors. Vast green spaces and extensive trail networks make the capital city a particularly favourable spot to outdoor enthusiasts. But for those new to the area or new to outdoor fitness, attempting to find one’s place within a seemingly endless array of opportunity can prove a daunting undertaking. At the same time, those familiar and co …